By understanding our internal state and perception of internal and external triggers we are able to respond effectively to enhance performance.
- Develop an understanding of the neuroscience of stress and pressure. Learn to effectively manage your mind-body response.
- Increase awareness of your internal state and learn how to respond, rather than react, in high-pressure situations.
- Enhance awareness of the internal and external events and triggers that cause you to feel pressure.
- Develop effective tools and a mindset to perform with pressure and take forward action towards goals.