Resilience And Balance

Resilience may well be an overused term, but the concept holds great promise for those seeking balance and stability in a “wellbeing conscious” era. Resilience is about our ability to return to a state of equilibrium in the face of adversity. There is compelling evidence that improving wellbeing in the workplace promotes significant positive change.

  • How the mind can take an everyday pressure situation and turn it into stress.
  • Awareness of the internal and external factors that contribute to stress and overwhelm.
  • Promotion of effective strategies to embed effective habits into daily life
  • Awareness of science-informed components that can enable or prevent resilience.
  • Simple and practical resilience plan for sustainable change.

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